Hey! we're Jackie & Kaitlin!

You probably know us from IG as @tablefor9co & thinkhappy_co!

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JACKIE:

Jackie Contessa is a personality-based life coach and Enneagram coach. She helps people break up with recurring bullsh*t patterns in life, love, work, thinking, feeling, and behaving -- all in a way that speaks their language -- so they can take the leap from self-limiting to self-leadership.

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She is passionate about building villages of support and education around single moms. Jackie helps women who lead personally and professionally tap into their BIG FAT WHY so they can live intentionally and lead authentically.

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KAITLIN:

Kaitlin is a motherhood life coach and helps moms find the support, organization, and routines that work for their family with the resources they already have.

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Often, this looks like decluttering and organizing physical spaces (i.e., toys, papers, & clutter) and mental spaces (i.e., managing endless to-do lists, creating routines, & building simple systems).

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Outside of work, Kaitlin is wife to Oakley and mom to Eleanor & James. She’s a lover of french roast coffee, pump up music, and exercising. If she’s not chasing

around her kiddos, you can find her sipping wine with friends, curled up reading, or on a date night with Oakley!

hey mama - You Take Care of Everyone. Now, It’s Your Turn.

self-care for EVERY MAMA

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The Self-Care No One Talks About:
A Real Conversation for Real Moms

Drop your email below to get the conversation that will change the way you see self-care—forever (and your free Self-Care Pocket Guide).

    We respect your privacy. Unsubscribe at any time.

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    Motherhood doesn’t come with a manual, and neither does self-care. ​
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    ⏰ Hour-long morning routines?     Not happening.

    👐 “Taking a break” with little hands tugging at you? Impossible.

    📋 Most self-care tips? Just more to add to your to-do list.

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    But what if self-care wasn’t something extra?

    What if it was the secret to showing up as the mom, woman, and person you actually want to be?

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    In this powerful, no-fluff conversation, life coaches Kaitlin Cuevas and Jackie Contessa break down real self-care—the kind that actually fits into your life.

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    Here's what you'll walk away with:

    ✔️ Why self-care isn’t just “nice to have”—it’s survival (and how to make it non-negotiable)

    ✔️ The 9 self-care traps moms fall into—and how to break free

    ✔️ How your personality impacts your self-care needs—and what to do about it

    ✔️ Why taking care of yourself is the greatest gift you can give your family

    ✔️ A fresh perspective on self-care that actually works for you (no more one-size-fits-all nonsense)

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    🎁 Bonus: The Self-Care Pocket Guide

    We’ve distilled this conversation into a bite-sized, downloadable guide—so you can revisit the key insights anytime, anywhere.

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    ✨ Drop your email (above) to get instant access to the video + your free pocket guide! ✨

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